Weight Loss

IMG_7463

Happy Halloween week! Have you had your fair share of Candy Corn lately?  Or how about those cute little mini Snicker’s Bars and Reese’s Peanut Butter Cups?  How did you feel?  My guess is kind of crummy.

As we move into the holiday season, the temptation to over-indulging with food and cocktails, while dealing with relationship stressors and less sleep sets in.  There goes that intention to have a healthy lifestyle and body image! Frustrating, right?

If the number on the scale is creeping up (or not budging anymore),  I can help by providing a comprehensive and team approach to weight loss.  This service includes contact with other care providers (doctors, nutritionists, nurses, personal trainers), friends and family, and schools if needed.  Think of it as an accountability check-in along with supportive counseling/mental health therapy at the same time.

Make a commitment and invest in your wellness.

My office is conveniently located on 48th/Chicago Ave in South Minneapolis, MN. Feel free to contact me via email at kara@mindbodyselfmn.com or by phone at 612-710-6107 for a consultation.

Happy Trick-or-Treating!

Kara

Speak Your Mind

*