Diet, Nutrition & Exercise Consultation

Holistic Psychotherapy involves assessing a client’s diet, nutrition, and activity and how they might be contributing to a client’s mood and self worth . The therapist will review the client’s daily nutritional and activity level and come up with a plan in order to positively change a client’s energy and mood.   The therapist will help the client come up with a lifestyle plan that will involve whole foods, nutritional vitamins and supplements,  exercise, and relaxation techniques to help maintain gut health. Follow-up visits are focused on client accountability, assessment of goals,  and further nutrition/activity education.